Thank you.

Your application for a free space on the Self Care for Grieving Hearts Programme has been received.

I’m so happy that you are interested in joining us on this wonderful self care journey. This programme is all about learning to take care of yourself and working through the emotions and the complicated grief that you may be experiencing as a result of losing a loved one to alcoholism or addiction.

You’ll learn how to use self care tools that can support you and along the way and you will begin to create a new wonderful relationship with yourself. You’ll be peeling away the barriers that you’ve built up to shield your heart. In doing so, you can let go of the things that no longer serve you and make space for wonderful new emotions and experiences to come into your life.

You’ll have the opportunity to explore new activities, experiences that maybe you would not try on your own. Together, we can do them and we’ll have fun along the way.

What to do next…

Please schedule a call with me so we can discuss your application. We can also talk through what it means to take part, and I can answer any questions that you may have about the 12-week programme, so you can feel reassured about taking part. I look forward to meeting you.

And well done, for making the decision to take care of you.

With loving kindness,


Self Care for Grieving Hearts