Schedule for the Summer Self-care Programme
Please add the following activity events to your calendar. Planning ahead and booking time out in your calendar makes it easier to prioritise your self-care.
| Week | Activity | Leader | Dates | Time | Venue | Session length |
| Week 1 | Intention Setting for Your Self-Care | Kim | 30 May | 7.00pm | Stanway Lakelands Community Centre | 2 hr |
| Week 2 | Writing for Wellbeing – Note to Self | Georgina | 06 June | 7.00pm | Stanway Lakelands Community Centre | 2 hr |
| Week 3 | Mindful & Self-compassion | Amy | 13 June | 7.00pm | Stanway Lakelands Community Centre | 2 hr |
| Week 4 | Forest Bathing | Gina | 20 June | 7.00pm | Highwoods Country Park, Meet at Visitors Centre | 2 hr |
| Week 5 | Breathwork & Sound Healing | Serina | 27 June | 7.00pm | Stanway Lakelands Community Centre | 2 hr |
| Week 6 | Tai Chi | Debra | 04 July | 7.00pm | Stanway Lakelands Community Centre | 2 hr |
| Week 7 | Restorative Yoga | Tara | 11 July | 7.00pm | Stanway Lakelands Community Centre | 2 hr |
| Week 8 | Abundance – Positive Money Mindset | Debra | 18 July | 7.00pm | Stanway Lakelands Community Centre | 2 hr |
| Week 9 | Nia Dance | Sarah | 25July | 7.00pm | Stanway Lakelands Community Centre | 2hr |
| Week 10 | Expressive Art | Chloe | 1 August | 7.00pm | The Treehouse Art Studio, Wivenhoe | 2 hr |
| Week 11 | Gardening | Sarah | 08 August | 7.00pm | 11 Heath Road | 2 hr |
| Week 12 | Cold Water dip | Kim | 18 August | Sunrise
5.15 am – 9.30 am |
The Red Beach Hut, Walton on the Naze |