Slow down. Rest. Recharge. Easier said than done. I know. I ran in circles for years. How do you find time to rest when you are juggling work, family commitments, personal responsibilities and on top of all that, trying to practice self care?
Start small with a few minutes of calm to rebalance and recenter yourself. Here is a simple list of 50 ways to rest and recharge. Some take 5 minutes, others an hour, so whatever little time you have, there is always 5 minutes to rest.
When life is in chaos and we are feeling frazzled, rest is essential. Rest is all about how we unwind, calm our minds and recharge our bodies. Rest matters and is linked to our own sense of wellbeing.
Learning to Rest and recover is one of the monthly themes that we explore in the Blossome Community.
Kim lost her husband to alcohol dependency in 2017. She created the Blossome Community to help others enduring losing a loved one to alcoholism or addiction find a Pathway to Peace so they can let go of guilt/shame and live with self-compassion and joy.
Every Monday morning, start you week on a positive note with a Wonderful Week of Blossoming.
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