#28 From Darkness into the Light

#27 Mindful writing to keep in check with where we are at in our heads

#26 Getting Out of Your Head and Into Your Body With Breathwork

#25 Breaking the generational cycle of alcoholism

#24 Will I ever heal and feel joy again?

#23 Will I ever love again?

#22 Move Through Trauma with Hope

#21 Forgiveness

#20 Creating space to heal

#19 Don’t let another Christmas holiday pass by because of addiction