Your self-care journey starts here with a gentle self-care reflection.
See how you are doing
Learn self-compassion
Sign in Self-care Hub
DonateReferrals

Cultivating Self-compassion Programme Schedule

Please note that there are 2 cohorts for this programme so you will need to use the schedule for your cohort. If you are unsure which group you are in please contact Kim Moore.

  • Cohort 1 is attending the programme in-person.
  • Cohort 2 is attending the programme on-line via Zoom.

Please add these dates to your calendar. Planning ahead and booking time out in your calendar makes it easier to prioritise your self-care. Let people know you are not available during these times:

Cohort One: in-person in Colchester

WeekActivityLeaderDatesTimeVenueSession length
Week 1BeginningsJulia Claremont-Brown08 February1 – 3.30 pmHighwoods Community Centre2 hr 30 Minutes
Week 2 

The Path Least Trodden

Julia Claremont-Brown15 February1- 3 pmHighwoods Community Centre2 hr
Week 3Transmutation of the Inner CriticJulia Claremont-Brown22 February1- 3 pmHighwoods Community Centre2 hr
Week 4Increasing our Window of ToleranceJulia Claremont-Brown01 March1- 3 pmHighwoods Community Centre2 hr
Week 5Shining the Light of CompassionJulia Claremont-Brown08 March1- 3 pmNewTown2 hr
Week 6Heroine & Hero ReturnsJulia Claremont-Brown15 March1- 3 pmHighwoods Community Centre2 hr
We use cookies for security, analytics, and marketing, to give you the best possible experience using our website. Read more information regarding cookies here.