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Beach Hut Day

July 22 @ 9:00 am - 6:00 pm
Free
beach hut day

Beach Hut Day – A self-care day by the sea

Set against the picturesque backdrop of beach huts at Southcliff, Walton-on-the-Naze, this day is designed to help you explore various self-care activities. Choose from a range of activities that you can participate in.

This wonderful experience aims to give you the tools to embark on a journey of self-care. Enjoy a rejuvenating day by the sea, with good company and the comfort of a beach hut. Explore self-care activities while learning easy ways to regulate your emotions when life feels hard.

Schedule

Arrive anytime after 9 and stay until 6pm. There’s no set schedule. The day is yours to enjoy.

Questions & Answers

The selfcare day will run from 9 am until 6 pm. Arrive anytime after 9am. Leave anytime.

We recommend you bring a water flask to stay hydrated and dress for the weather.  All materials will be provided. We will also provide refreshments. There will be cake and cuppas!

The session is for anyone affected by a loved one’s substance misuse or any addiction. The activities are suited to everyone. Whether you’re a seasoned artist or a beginner, our wonderful volunteers we will provide step-by-step instructions to help you bring your vision to life.

Absolutely! This is a wonderful opportunity to chat and connect with others while enjoying a variety of selfcare activities .

Book your free place

Please book a space t let us know you are coming. Beach huts are small and we need to know how mych food to bring so booking helps us. It helps you too, making a commitment to your self-care, taking time for you.

Explore Selfcare

  • Mindful seaglass walk
  • Expressive seaglass art
  • Sea shell art
  • Refreshments
  • Meet others wanting to prioritise their selfcare

Micro-moments of Self-compassion

Throughout the day, participate in guided micro-moments of self-compassion. Learn practical tips for incorporating emotional regulation techniques into daily life, making it easier to find inner calm during stressful times. These micro-moments will empower you to cultivate loving kindness towards themselves, enhancing overall well-being.

Details

Organiser

Venue