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Breathwork – Discover the Power of Your Breath

31 March 2025 @ 7:00 pm - 8:30 pm
Free
Transformational Breath

Breathwork: Discover the Power of Your Breath

Join us for a powerful Breathwork session where you will begin to open your breath, release tension and feel more connected with yourself.

In this Transformational Breath® Taster Session, you will experience the profound effects of conscious connected breathing. This taster session is designed to give you a first-hand feel of how breathwork can support stress relief, energy balance and emotional well-being. In just a short time, you’ll begin to open your breath, release tension and feel more connected to yourself. Whether you’re new to breathwork or curious about how it can help you, this session is the perfect starting point. This session is fully guided, so no prior experience is needed. Just come with an open mind.

What to Expect:

  • A brief explanation of what Transformational Breath is, how it can help you and how to practice.
  • A gentle short guided breathing session (about 20 min) that will be done to music.
  • This practice is hands-on, I will be placing a gentle hand where I would like the breath to go. This is done with your permission only.
  • We will be using gentle sound and movement to help shift energy.
  • A safe, welcoming non-judgemental space where you can explore your breath at your own pace.

Questions & Answers

Transformational Breath® is a safe, simple yet powerful, self-healing tool. It is a conscious connected diaphragmatic breathing system that was founded by Dr Judith Kravitz over 45 years ago. This tool has the potential to help you heal on all levels of your being.

In practice, the breather brings awareness to their breath, breathe in their belly with an open mouth, with no pause between the inhale and the exhale.

This way of breathing creates an energy that addresses restrictive breathing patterns, opening the person to the full potential of their respiratory system and integrates physical and emotional blockages. This in turn helps them access higher states of consciousness and brings them more joy and peace of mind.

Transformational Breath® is an award-winning therapy that is backed by science and endorsed by a few big names including the Dalai Lama and Deepak Chopra.

It is safe for everyone, from newborn to the elderly (from first to last breath).

Please bring a bottle of water.  You are also welcome to bring a journal and a pen with you. Most importantly, come with curiosity—your breath has the power to transform your energy and emotions!

The session is suited to everyone. No prior experience is necessary. The session is designed for all levels—just come with an open heart and a willingness to explore.

Wear comfortable clothing that allows for free movement. You may also want to bring layers, as body temperature can fluctuate during the practice.

Book your place

stefanie helene

Meet Stefanie your Facilitator

I’m Stefanie Helene, a certified Transformational Breath® Facilitator and Group Leader based in Colchester, UK. My passion is helping people unlock the power of their breath and become the best version of themselves. I offer breathwork sessions and workshops, in person or online. Through my work, I guide people to discover how their own breath can be a tool for deep healing and transformation.

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