Find your smile with a Cold Water Swim
Awaken your whole body, mind and soul with a cold water swim in the sea at Walton On-the-Naze, Essex. Join us for a dip followed by hot drinks and cake at The Red Beach Hut. This is an experience for the memory books.
Cold water swimming offers so many mood-boosting benefits. It’s amazing for your mental health. We can get so caught up in the busyness of our lives or caught up in the blows that life has dealt us that we forget to take care of ourselves. These swims will help you take time for yourself. No matter what is happening in your life, use this time for you.
- Connect with your heart and others
- Feel joy in the moment
- Smile and laugh out loud
- Enjoy a short mindfulness practice
- Feel the cold water rejuvenate your body, mind and soul
You may be pleasantly surprised about what you find inside yourself, and your ability to feel happy at any moment. And you just might make some new friends too. Book your ticket.