A weekly drop-in cafe that gives you the opportunity to learn to treat yourself with loving kindness, just like you would treat a good friend. Each week you can learn a self-compassion practice, enjoy a tasty treat and meet others looking to improve their self-compassion too.
There’s no need to pre-book. Simply drop in and enjoy. Gain emotional support in the company of other lovely people, and learn how to turn compassion inward and to care for yourself. Over a cuppa and cake, you will learn a new self-compassion practice that you can use anytime anywhere, to support your own wellbeing.
The Compassion Cafe will offers safe warm space during the dark cold winter months when many who are struggling tend to hibernate. Instead of being at home alone, enjoy a treat and togetherness in the community, building courage, resilience, self-love and social connections as you learn self-care and self-compassion.
Weekly practices include:
- Supportive Touch Hand gestures
- Self-compassion break
- Compassionate voice
- Soften-Soothe- Allow
- Self-compassion Stone
- Treating yourself as you would a best friend
- Compassion With Equanimity Practice for Caregivers