Mindful Self-compassion
Breathwork and Somatic Experiencing are beautifully subtle, yet powerful tools that we have an innate ability to tap into at any moment. These modalities are simple, needing nothing more than your presence. I hope in time it will become as natural as breath itself to unconsciously tap into these practices by listening to what your body is signally you to reach towards.
Our breath bridges our life to consciousness, it unites our body to our thoughts. Whenever our minds become overwhelmed, our thoughts seem scattered, we may feel lost or trapped in a spiralling sense of sorrow or grief. The truth is that we all have the capability to use our breath and to come back to ourselves again. I was not ever taught the power of breathwork growing up, but I cherish the simple practices I have learned, turning to breath in times of need has been truly self-empowering.
Sound healing dances alongside the openness created in breathwork effortlessly and this is where the embers of my passions ignite. Every experienced emotion vibrates at a different frequency and we have an opportunity to transform momentary memories or experienced emotions such as sadness, anger or grief into witnessed experiences within the body, rather than becoming consumed or embodying the emotion as if it is us as our entirety, sound has the ability to resonate, transfer and transform emotions trapped with our bodies alongside our willingness to surrender into growing.
Our Breathwork, Somatic and Sound healing experiencing will be followed by a short time to journal or express what has risen in the session to complete the circuit. I am honoured to be offering a space for you to experience, to learn and to emerge in a trauma sensitive and safe way together but on your own path.
Participants in the Blossome Summer Self-care for Grieving Hearts programme will have the opportunity to participate in this session and together share a wonderful experience.
