Mindful Self-compassion
In this 2hr introduction to the Blossome Mindful Self Compassion course you will learn how to utilise your own innate healing and soothing systems to enhance your wellbeing as well as learning how to change the inner critic into an inner compassionate coach.
During this workshop we will be introduced to the core elements of the scientifically evidenced Mindful Self-Compassion program including experiential exercises and guided meditations. Mindfulness can be described as present moment awareness where we come out of the anxiety provoking stories the mind often produces for us. Self-compassion creates both a kinder and more supportive inner narrative, increased self-care motivations and allows a space to deal with difficult emotions.
The Mindful Self-Compassion program has been rigorously scientifically tested and has been proved to reduce anxiety, stress and depression and increase positive emotions such as happiness, compassion and life satisfaction. Self compassion increases a person’s resilience and strengths by creating an inner compassionate coach as opposed to the Inner Critic providing a healthier and kinder relationship with yourself.
This program has been updated with additional information and experiential practices which are relevant to the Blossome community by Dr Maya Campbell, to provide a bespoke training pertinent to Blossome members.
