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Mindful Self Compassion

June 18 @ 7:00 pm - 9:00 pm

Free
mindful self-compassion

Mindful Self-compassion

In this 2hr introduction to the Blossome Mindful Self Compassion course you will learn how to utilise your own innate healing and soothing systems to enhance your wellbeing as well as learning how to change the inner critic into an inner compassionate coach. 

During this workshop we will be introduced to the core elements of the scientifically evidenced Mindful Self-Compassion program including experiential exercises and guided meditations. Mindfulness can be described as present moment awareness where we come out of the anxiety provoking stories the mind often produces for us. Self-compassion creates both a kinder and more supportive inner narrative, increased self-care motivations and allows a space to deal with difficult emotions.

The Mindful Self-Compassion program has been rigorously scientifically tested and has been proved to reduce anxiety, stress and depression and increase positive emotions such as happiness, compassion and life satisfaction. Self compassion increases a person’s resilience and strengths by creating an inner compassionate coach as opposed to the Inner Critic providing a healthier and kinder relationship with yourself.  

This program has been updated with additional information and experiential practices which are relevant to the Blossome community by Dr Maya Campbell, to provide a bespoke training pertinent to Blossome members.  

Important Notice:

This is not a formal therapy group, but the hope is that it may have a therapeutic value. The session is tailored to be calming. Blossome is not a crisis intervention service. We signpost to other services. Information will be provided at the session to ensure all participants feel supported.

This event is for Summer Self-Care for Grieving Hearts participants only. If you would like to try forest Bathing, please add yourself to the waitlist.

Dr Maya Campbell

Facilitator

Meet Dr Maya Campbell, PhD a research scientist, psychologist, mindfulness teacher and supervisor living and working in Colchester, UK. Having initially trained as a research scientist in chemistry and physics, Maya became interested in psychology and mindfulness after having experienced exhaustion and burnout, leading to years of depression and ultimately a heart attack and cardiac arrest. After having been resuscitated, and spending two months in a coma, Maya began years of personal physical and mental rehabilitation. Along this journey she became more and more interested in how people experienced mental distress and did a Masters in Psychology, thesis in addiction to tobacco and trained as a Mindfulness teacher. Maya has spent time working in the NHS first as a volunteer, then psychology assistant and recovery worker at both community alcohol services and specialist addiction units in east London.

boardroom

Q & A

The Mindful Self-compassion session takes place at the beautiful new Stanway Lakelands Community centre in Colchester, Essex CO3 8WD

Yes. This session is specifically for those enrolled in the Summer Self-care for Grieving Hearts programme. If you are not enrolled in the Summer Self-care programme, please add yourself to the waiting list to be informed of futures dates that you can participate in.

The 90 minute session will be comprised of guided meditation and self compassion practices. After the session, we will enjoy some refreshments together.

The session is suited to anyone who has been bereaved or affected by someone else’s alcoholism or addiction. It will enable you  to explore emotions that come up in a safe supportive environment.

After the Mindful self-compassion session, you will have the opportunity to reflect on the experience and share with other participants as we sit and enjoy refreshments together. ❤️

Other Activities in the Summer Self-Care Programme

Details

Date:
June 18
Time:
7:00 pm - 9:00 pm
Cost:
Free
Event Categories:
,

Organiser

Blossome CIC
Phone
07900136598
Email
kim.moore@blossome.support
View Organiser Website

Venue

Stanway Lakelands Centre
Colchester, Essex + Google Map