Calm your Mind with a Mindful Walk at Sunrise
Enjoy something special, some quiet time in nature at sunrise and boost your mood while talking in the fresh sea air along the beautiful coastline at Walton On-the-Naze. Research shows that walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs.
Enjoy a chat with good company, connect with others, create calm in yourself and discover your ability to feel joy at any moment. Allow yourself to experience something that is pure fun, taking in nature and the movement of your body along the beautiful Essex coast.
- Learn a mindfulness practice
- Have fun playing, collecting sea shells and making mandala art in the sand
- Enjoy Beach-combing to find materials for mandala art making
- Feel joy in the moment
- Enjoy chatting with others or just taking it all in
- Enjoy a hot pancakes and maple syrup breakfast at The Red Beach Hut afterwards
We can get so caught up in the busyness of our lives or caught up in the blows that life has dealt us that we forget how to take care of ourselves. These walks will help you to take time for you. Take in the nature around you and feel pure fun and joy, because you have allowed yourself to experience it. No matter what is happening in your life, use this time to decompress, get some exercise and breathe.