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Mindful Walk at Sunrise

16 July 2023 @ 4:00 am - 7:00 am

sunrise walk

Calm your Mind with a Mindful Walk at Sunrise

Enjoy something special, some quiet time in nature at sunrise and boost your mood while talking in the fresh sea air along the beautiful coastline at Walton On-the-Naze. Research shows that walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs.

Enjoy a chat with good company, connect with others, create calm in yourself and discover your ability to feel joy at any moment. Allow yourself to experience something that is pure fun, taking in nature and the movement of your body along the beautiful Essex coast.

  • Learn a mindfulness practice
  • Have fun playing, collecting sea shells and making mandala art in the sand
  • Enjoy Beach-combing to find materials for mandala art making
  • Feel joy in the moment
  • Enjoy chatting with others or just taking it all in
  • Enjoy a hot pancakes and maple syrup breakfast at The Red Beach Hut afterwards

We can get so caught up in the busyness of our lives or caught up in the blows that life has dealt us that we forget how to take care of ourselves. These walks will help you to take time for you. Take in the nature around you and feel pure fun and joy, because you have allowed yourself to experience it. No matter what is happening in your life, use this time to decompress, get some exercise and breathe.

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The benefits of mindful walking are well documented. You can read more here in this article on mindfulness. Take part and learn more about the practice so you can do more mindful walking when you are on your own. Learn to build mindful walking into your daily practices.

We will walk along the Naze, taking about one hour there and back to the beach hut. If the group wants to go for a shorter or longer walk, we can decide that on the day. A mindful walk can be as short as 10 minutes. But plan to walk for an hour, so wear comfortable walking shoes.

The walks are suited to everyone. It’s about taking in the moment, not racing to finish. The pace of the group will be determined by those who are there on the day.

After our walk, we will retreat to The Red Beach Hut, a cosy base to come back to, ready with hot drinks and a wonderful view.

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16 July 2023
4:00 am - 7:00 am
Event Category:


Blossome CIC
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Red Beach Hut, Walton-on-the-Naze
D8 Southcliff
Walton-on-the-Naze, Essex CO14 8EJ United Kingdom
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