Feel Good with Nia Dance
Nia will help you learn to move mindfully, gracefully and feel free. Dance away the stresses of the day, alleviate anxiety and depression while strengthening cognitive abilities.
Nia dance is a barefoot, feel-good fitness practice. It blends movement and mindfulness through a combination of dance arts, healing arts, and martial arts. It is set to music that is inspiring, invigorating and playful, making it easy to be fun and enjoyable for everyone. Nia will help you learn to move mindfully, gracefully and to be free.
Nia is ageless, limitless, without judgement and can have a transformational effect on the way you feel, look, think, and live. Nia is for every body!
Led by the amazing Sarah, you will soon feel at ease, and any worries that you have about your ability to take part will soon disappear and be replaced with a smile.
- Feel joy in the moment
- Become more comfortable moving your own body
You may be pleasantly surprised about what you find inside yourself, and your ability to feel happy at any moment. And you just might make some new friends too. Book your ticket and please give.