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Nia Dance

2 September 2023 @ 1:00 pm - 1:30 pm

nia dance

Feel Good with Nia Dance

Nia will help you learn to move mindfully, gracefully and feel free. Dance away the stresses of the day, alleviate anxiety and depression while strengthening cognitive abilities.

Nia dance is a barefoot, feel-good fitness practice. It blends movement and mindfulness through a combination of dance arts, healing arts, and martial arts. It is set to music that is inspiring, invigorating and playful, making it easy to be fun and enjoyable for everyone.  Nia will help you learn to move mindfully, gracefully and to be free.

Nia is ageless, limitless, without judgement and can have a transformational effect on the way you feel, look, think, and live. Nia is for every body!

Led by the amazing Sarah, you will soon feel at ease, and any worries that you have about your ability to take part will soon disappear and be replaced with a smile.

  • Feel joy in the moment
  • Become more comfortable moving your own body

You may be pleasantly surprised about what you find inside yourself, and your ability to feel happy at any moment. And you just might make some new friends too. Book your ticket and please give. ❤️

The Nia Technique is a mind/body physical conditioning program that stands for Neuro-Muscular Integrative Action. Nia combines martial arts, dance arts and healing arts in a workout set to music.

The benefits of Nia Dance are numerous. It strengthens and conditions your body while transforming our mind. Nia teaches you to make choices for pleasure by tuning into sensation, the voice of the body. Feel free to play with moving smaller or a larger range of motion, with power or ease. Based on the pleasure principle, if it feels good, keep doing it.

No. Nia dance is suited to all abilities and ages. It is an inclusive activity.

The session includes time to get settled in, as well as social time afterwards to enjoy some refreshments. Its a great opportunity to make friends and connect with others.


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2 September 2023
1:00 pm - 1:30 pm
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Blossome CIC
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Eco Festival, Lower Castle Park
Lower Castle Park
Colchester, Essex
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