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Polar Bear Plunge at Sunrise

1 January 2023 @ 7:20 am - 10:20 am

sunrise swim

Experience the Polar Bear Plunge at Sunrise on New Year’s Day

Take part in the Polar Bear Plunge on 01 January 2023, New Year’s Day and raise money for Blossome CIC. All proceeds help fund programmes for people affected or bereaved by of a loved one’s alcoholism or addiction.

Polar Bear Plunge Day is known around the world and is celebrated as a great way to start the New Year. Awaken your whole body, mind and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex.  Join us for an early morning sunrise dip followed by hot drinks and breakfast baps. This is an experience for the memory books.

Cold water swimming offers so many mood-boosting benefits. It’s amazing for your mental health. We can get so caught up in the busyness of our lives or caught up in the blows that life has dealt us that we forget to take care of ourselves. These swims will help you take time for yourself. No matter what is happening in your life, use this time for you.

  • Connect with your heart and others
  • Feel joy in the moment
  • Smile and laugh out loud
  • Enjoy a short mindfulness practice
  • Feel the cold water rejuvenate your body, mind and soul
  • Start the New Year watching the sunrise and feeling your whole body, mind and soul bursting with energy

You may be pleasantly surprised about what you find inside yourself, and your ability to feel happy at any moment. And you just might make some new friends too. Book your ticket and please give. ❤️

Book Your Ticket

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1 January 2023
7:20 am - 10:20 am
Event Category:


Blossome CIC
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Red Beach Hut, Walton-on-the-Naze
D8 Southcliff
Walton-on-the-Naze, Essex CO14 8EJ United Kingdom
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