Prioritising Me – A self-care day by the sea
Set against the picturesque backdrop of beach huts at Southcliff, Walton-on-the-Naze, this event is designed to help you explore various self-care activities. Choose from a range of activities that you can participate in.
This wonderful experience aims to give you the tools to embark on a journey of self-care. Enjoy a rejuvenating morning by the sea, with good company and the comfort of a beach hut. Explore self-care activities while learning easy ways to regulate your emotions when life feels hard.
Schedule
9 am Mindful Sea Glass Walk – This mindful experience encourages you to connect with nature, promoting relaxation and mental clarity.
10.45 Refreshments – A healthy warming and nutritious refreshments enjoyed at the beach hut, with a savouring self-compassion practice.
11 am Expressive Sea Glass Art – Mosaics or painting or writing – Choose an engaging activity that allows you to blend colours and textures, creating unique works of art that reflect your personal journey. Explore creative ways of expressing and releasing difficult emotions such as grief, guilt and anger, along with looking at how writing can support us in cultivating and maintaining positive emotions such as hope and joy.
1.15 Reflection – Reflection on the day and what you’s like to take hoe with you.
1.30pm Close