Resourcing Me with Mindful Self-compassion
Weekly Self-Compassion Sessions in Person at The Tree Room every Thursday at 11am. A gentle space to pause, breathe, and reconnect.
These weekly one-hour sessions offer an opportunity to explore self-compassion in a way that feels accessible, supportive, and grounded in real life. You don’t need any previous experience. You don’t need to share anything you don’t want to. You can simply come as you are.
These sessions take place in The Tree Room, a calm, welcoming space that has become an important part of the experience itself. Many people find that simply being in the room helps them settle. There’s no clinical feel. No pressure. Just a quiet, supportive environment where you can begin to soften and reconnect.
Not everyone wants or is ready for an 8-week programme. These sessions offer a more flexible way to engage:
- Come when you can
- Try it out without committing to a course
- Build your practice gradually over time
- They also provide a space for those who have completed a programme to stay connected and continue practicing.
What to Expect
Each session includes a blend of:
- Guided self-compassion and mindfulness practices
- Gentle reflection
- Opportunities for connection (always optional)
- Space to slow down and be with yourself
- Space to practice being still and cultivating inner calm
The sessions are designed to help you:
- Feel calmer and more grounded
- Relate to yourself with more kindness
- Build simple, supportive practices you can take into everyday life
Who Is This For?
These sessions are open to anyone. They may be especially helpful if you:
- Feel overwhelmed or emotionally stretched
- Are navigating a difficult time (including addiction in the family or grief)
- Find yourself being hard on yourself
- Are curious about self-compassion but unsure where to start
- Have completed a self-compassion programme and would like to continue your practice
You don’t need a reason to come.
You’re welcome just as you are.