This event has passed.

Restorative Yoga

Name: Restorative Yoga
Start: 2024-07-30T19:00:00+01:00
End: 2024-07-30T21:00:00+01:00
Location: Stanway Lakelands Centre

30 July 2024 @ 7:00 pm - 9:00 pm

Free

Restorative Yoga

Join us for a soothing and healing 90-minute restorative yoga session. Through restful poses and the use of props, this session offers a safe space to release tension, find inner calm, and foster emotional resilience. Experience relaxation and support on your journey to healing.

In this gentle and supportive practice, we focus on introducing you to the joy or restorative yoga, releasing tensions held in the body through gentle stretches, restful poses, and guided meditation.

Restorative yoga is especially beneficial for people who are grieving due to its gentle and nurturing nature. The practice provides a safe space for individuals to slow down, tune into their bodies, and process their emotions at their own pace.

The supportive props and poses used in restorative yoga help release physical tension. This allows the release of emotional tension. Through deep relaxation and mindfulness, restorative yoga offers a healing outlet for grief, promoting a sense of comfort, restoration, and inner peace during a challenging time.

Join us as we honour your journey, promote healing, and cultivate a sense of inner peace and resilience.

This event is for Summer Self-Care for Grieving Hearts Participants only. If you would like to try forest Bathing, please add yourself to the waitlist.

Important Notice:

This is not a formal therapy group, but the hope is that it may have a therapeutic impact on your life. Blossome is not a crisis intervention service. We signpost to other services. Information will be provided at the session to ensure all participants feel supported.

Facilitator

Meet Tara Perlaki, a highly experienced supporter of people who want to relearn ways to slow down, to move and flow with deliberate mindful intention, whilst overcoming the challenge to be everything, everywhere all at once within life.

Tara holds a Bachelor of Science degree in Health & Social Care and is a qualified Kinesiologist Practitioner, 200Hr Yoga Teacher, Trauma Informed Restorative Yoga Teacher, Mindfulness and Mediation Guide, Period Coach and currently studying and working towards Trauma Informed Somatic Counselling accreditation.

Q & A about Restorative Yoga Sessions

The supportive props and poses used in restorative yoga help release physical tension, allowing for the release of emotional tension as well. Through deep relaxation and mindfulness, restorative yoga offers a healing outlet for grief, promoting a sense of comfort, restoration, and inner peace during a challenging time.

The restorative yoga session takes place at the Stanway Lakelands Community Centre.

The session lasts for 45 minutes. There is time before the end of the session to connect with others and ask questions, so you get the most from this wonderful experience.

The session is suited to anyone who has been bereaved or affected by someone else’s alcoholism or addiction. It will enable you to explore emotions that come up in a safe supportive environment. No yoga experience is necessary.