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Soundbath Experience with Gentle Restorative Yoga

January 23 @ 7:00 pm - 8:30 pm

Free
soundbath

Treat yourself to the beautiful experience of Sound Healing

Immerse yourself in a wonderful journey of relaxation and rejuvenation, in a safe space with others practicing self-care. Book your ticket for our exquisite Soundbath with Gentle Restorative Yoga Asana experience. Experience an aroma soundbath with ceremonail cacao, crystals and reiki healing, oracle card pulling and journaling. Take home a crystal with you. 

Unwind and clear your mind of the busyness and worries of your day as you embark on a fusion of harmonious soundscapes and gentle restorative yoga. Our expert facilitator Laura curates an immersive experience that combines the therapeutic benefits of sound healing with the restorative power of restorative yoga asana, creating a harmonious blend of tranquility for your mind, body, and soul.

A loving refuge of healing and connection offers many benefits for you:

Stress Relief: Immerse yourself in the calming frequencies of crystal bowls and other soothing instruments, promoting deep relaxation and alleviating stress.

Mindful Movement: Experience the gentle embrace of restorative yoga postures, carefully designed to release tension, improve flexibility, and foster a sense of inner peace.

Balanced Energy Flow: The combination of sound vibrations and restorative yoga helps balance your energy centers, promoting a harmonious flow throughout your body.

Enhanced Well-being: Elevate your overall well-being by indulging in an experience that nurtures both physical and mental health, leaving you feeling revitalised and centred.

Community Connection: Join like-minded individuals in a supportive and inclusive environment, fostering a sense of community and shared wellness and self-care intentions.

Questions & Answers

The soundbath experience, is a wonderful opportunity to lay back, relax and let sound waves wash away tension and anxiety. It is a wonderful opportunity to be held. It was part of the Blossome 12-week Summer Self-care programme, and was one of the most liked activities. We are including soundbath experiences because our community members love them.

The soundbath is in the evening, starting at 7 pm. Its a wonderful was to relax in the evening.

The aroma soundbath will last 90 minutes. There will also be ceremonial cacao, crystals & reiki healing, Oracle card pulling and journaling.

The soundbath is suited to everyone. Give it a try.

We will supply yoga mats, blankets and cushions to keep you comfortable. However we do encourage you to bring your own if you wish. Please also bring a water bottle and a journal. There will be Blossome journals available to purchase if you need a new one.

  • Stress reliving
  • Assists with deep meditation
  • Calming & balancing
  • Encourages healing at a cellular level
  • Mood Enhancing
  • Combating anxiety
  • Focuses & clears the mind
  • Releases negativity & blocked energy
  • Induces positivity & happiness
  • Deepening your spiritual connection
  • Grounding

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Details

Date:
January 23
Time:
7:00 pm - 8:30 pm
Cost:
Free
Event Category:

Organiser

Blossome CIC
Phone
07900136598
Email
kim.moore@blossome.support
View Organiser Website

Venue

The Manor Health & Welness Centre
11 Manor Road
Colchester, Essex CO3 3LZ United Kingdom
+ Google Map
View Venue Website