Resilience Building with a Sunrise Dip
Do something you didn’t think you could do. Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex. Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the memory books.
Blossome cold water dips are designed to encourage first-timers and welcome experienced dippers to dip mindfully. We equip you with the kit needed to stay safe – thermal socks gloves and a flotation device – and the guidance to overcome your fears and self-limiting beliefs.
Cold water dipping offers a multitude of benefits for mental health which you can feel, just after one dip. We can get so caught up in the busyness of our lives or caught up in the blows that life has dealt us that we forget to take care of ourselves. These swims will help you take time for yourself. No matter what is happening in your life, use this time for you.
- Connect with your heart and others
- Feel joy in the moment
- Smile and laugh out loud
- Learn a short mindful self-compassion practice
- Feel the cold water rejuvenate your body, mind and soul
Blossome cold water dips create a safe brave space for participants to try something new, to push the cofining boundaries of their identity, and achieve something they never thought they could do. And you just might make some new friends too. Book your ticket. 
Ticket Prices
There is a range of tickets options. Free tickets are available for individuals who don’t have the funds for selfcare. On an honour basis, please select the Funded Ticket when checking out.
Please note that space is limited. This is so that we can create a safe space with a small number of participants so you can enjoy your wonderful breakfast and the whole experience in a supportive, relaxed environment.
