Feel alive with a sunrise Dip
Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex. Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the memory books and an amazing way to celebrate the completion of the Summer Self-care for Grieving Hearts programme.
Cold water swimming offers so many mood-boosting benefits. It’s amazing for your mental health. We can get so caught up in the busyness of our lives or caught up in the blows that life has dealt us that we forget to take care of ourselves. These swims will help you take time for yourself. No matter what is happening in your life, use this time for you.
- Connect with your heart and others
- Feel joy in the moment
- Smile and laugh out loud
- Enjoy a short mindfulness practice
- Feel the cold water rejuvenate your body, mind and soul
You may be pleasantly surprised about what you find inside yourself, and your ability to feel happy at any moment.
Participants in the Blossome Summer Self-care for Grieving Hearts programme will have the opportunity to participate in this session and together share a wonderful experience.
This session is not therapy. Blossome is not a crisis intervention service. We signpost to other services. Information will be provided at the session to ensure all participants feel supported.