Feel alive with a Sunrise Dip

Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex.  Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the memory books.

Cold water swimming offers so many mood-boosting benefits. It’s amazing for your mental health. We can get so caught up in the busyness of our lives or caught up in the blows that life has dealt us that we forget to take care of ourselves. These swims will help you take time for yourself. No matter what is happening in your life, use this time for you.

• Connect with your heart and others
• Feel joy in the moment
• Smile and laugh out loud
• Enjoy a short mindfulness practice
• Feel the cold water rejuvenate your body, mind and soul

You may be pleasantly surprised about what you find inside yourself, and your ability to feel happy at any moment. And you just might make some new friends too. Book your ticket. 

Ticket Prices

There is a range of tickets options. Funded spaces are available via our referral partners for individuals who have a financial need. On an honour basis, please select the Funded Ticket when checking out.

Please note that space is limited. This is so that we can create a safe space, and a small number of participants so you can enjoy your wonderful breakfast and the whole experience in a supportive, relaxed environment.

Book Your Ticket

We practice mindfulness while going into the water, slowly. We also do a mindful practice in the water.

Mindfulness enables us to be in the present moment – not in our head fretting over the past – not worrying about something that might happen in the future.

Mindfulness brings us into the present moment, where our head is clear and calm. You’ll learn how to do this practice anytime, anywhere, calming your anxious mind.

Feel alive with a Sunrise Dip

Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex.  Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the memory books.

Cold water swimming offers so many mood-boosting benefits. It’s amazing for your mental health. We can get so caught up in the busyness of our lives or caught up in the blows that life has dealt us that we forget to take care of ourselves. These swims will help you take time for yourself. No matter what is happening in your life, use this time for you.

• Connect with your heart and others
• Feel joy in the moment
• Smile and laugh out loud
• Enjoy a short mindfulness practice
• Feel the cold water rejuvenate your body, mind and soul

You may be pleasantly surprised about what you find inside yourself, and your ability to feel happy at any moment. And you just might make some new friends too. Book your ticket. 

Ticket Prices

There is a range of tickets options. Funded spaces are available via our referral partners for individuals who have a financial need. On an honour basis, please select the Funded Ticket when checking out.

Please note that space is limited. This is so that we can create a safe space, and a small number of participants so you can enjoy your wonderful breakfast and the whole experience in a supportive, relaxed environment.

Book Your Ticket

We practice mindfulness while going into the water, slowly. We also do a mindful practice in the water.

Mindfulness enables us to be in the present moment – not in our head fretting over the past – not worrying about something that might happen in the future.

Mindfulness brings us into the present moment, where our head is clear and calm. You’ll learn how to do this practice anytime, anywhere, calming your anxious mind.

Feel alive with a Sunrise Dip

Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex.  Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the memory books.

Cold water swimming offers so many mood-boosting benefits. It’s amazing for your mental health. We can get so caught up in the busyness of our lives or caught up in the blows that life has dealt us that we forget to take care of ourselves. These swims will help you take time for yourself. No matter what is happening in your life, use this time for you.

• Connect with your heart and others
• Feel joy in the moment
• Smile and laugh out loud
• Enjoy a short mindfulness practice
• Feel the cold water rejuvenate your body, mind and soul

You may be pleasantly surprised about what you find inside yourself, and your ability to feel happy at any moment. And you just might make some new friends too. Book your ticket. 

Ticket Prices

There is a range of tickets options. Funded spaces are available via our referral partners for individuals who have a financial need. On an honour basis, please select the Funded Ticket when checking out.

Please note that space is limited. This is so that we can create a safe space, and a small number of participants so you can enjoy your wonderful breakfast and the whole experience in a supportive, relaxed environment.

Book Your Ticket

We practice mindfulness while going into the water, slowly. We also do a mindful practice in the water.

Mindfulness enables us to be in the present moment – not in our head fretting over the past – not worrying about something that might happen in the future.

Mindfulness brings us into the present moment, where our head is clear and calm. You’ll learn how to do this practice anytime, anywhere, calming your anxious mind.

Feel alive with a Sunrise Dip

Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex.  Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the memory books.

Cold water swimming offers so many mood-boosting benefits. It’s amazing for your mental health. We can get so caught up in the busyness of our lives or caught up in the blows that life has dealt us that we forget to take care of ourselves. These swims will help you take time for yourself. No matter what is happening in your life, use this time for you.

• Connect with your heart and others
• Feel joy in the moment
• Smile and laugh out loud
• Enjoy a short mindfulness practice
• Feel the cold water rejuvenate your body, mind and soul

You may be pleasantly surprised about what you find inside yourself, and your ability to feel happy at any moment. And you just might make some new friends too. Book your ticket. 

Ticket Prices

There is a range of tickets options. Funded spaces are available via our referral partners for individuals who have a financial need. On an honour basis, please select the Funded Ticket when checking out.

Please note that space is limited. This is so that we can create a safe space, and a small number of participants so you can enjoy your wonderful breakfast and the whole experience in a supportive, relaxed environment.

Book Your Ticket

We practice mindfulness while going into the water, slowly. We also do a mindful practice in the water.

Mindfulness enables us to be in the present moment – not in our head fretting over the past – not worrying about something that might happen in the future.

Mindfulness brings us into the present moment, where our head is clear and calm. You’ll learn how to do this practice anytime, anywhere, calming your anxious mind.

Feel alive with a Sunrise Dip

Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex.  Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the memory books.

Cold water swimming offers so many mood-boosting benefits. It’s amazing for your mental health. We can get so caught up in the busyness of our lives or caught up in the blows that life has dealt us that we forget to take care of ourselves. These swims will help you take time for yourself. No matter what is happening in your life, use this time for you.

• Connect with your heart and others
• Feel joy in the moment
• Smile and laugh out loud
• Enjoy a short mindfulness practice
• Feel the cold water rejuvenate your body, mind and soul

You may be pleasantly surprised about what you find inside yourself, and your ability to feel happy at any moment. And you just might make some new friends too. Book your ticket. 

Ticket Prices

There is a range of tickets options. Funded spaces are available via our referral partners for individuals who have a financial need. On an honour basis, please select the Funded Ticket when checking out.

Please note that space is limited. This is so that we can create a safe space, and a small number of participants so you can enjoy your wonderful breakfast and the whole experience in a supportive, relaxed environment.

Book Your Ticket

We practice mindfulness while going into the water, slowly. We also do a mindful practice in the water.

Mindfulness enables us to be in the present moment – not in our head fretting over the past – not worrying about something that might happen in the future.

Mindfulness brings us into the present moment, where our head is clear and calm. You’ll learn how to do this practice anytime, anywhere, calming your anxious mind.

Feel alive with a Sunrise Dip

Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex.  Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the memory books.

Cold water swimming offers so many mood-boosting benefits. It’s amazing for your mental health. We can get so caught up in the busyness of our lives or caught up in the blows that life has dealt us that we forget to take care of ourselves. These swims will help you take time for yourself. No matter what is happening in your life, use this time for you.

• Connect with your heart and others
• Feel joy in the moment
• Smile and laugh out loud
• Enjoy a short mindfulness practice
• Feel the cold water rejuvenate your body, mind and soul

You may be pleasantly surprised about what you find inside yourself, and your ability to feel happy at any moment. And you just might make some new friends too. Book your ticket. 

Ticket Prices

There is a range of tickets options. Funded spaces are available via our referral partners for individuals who have a financial need. On an honour basis, please select the Funded Ticket when checking out.

Please note that space is limited. This is so that we can create a safe space, and a small number of participants so you can enjoy your wonderful breakfast and the whole experience in a supportive, relaxed environment.

Book Your Ticket

We practice mindfulness while going into the water, slowly. We also do a mindful practice in the water.

Mindfulness enables us to be in the present moment – not in our head fretting over the past – not worrying about something that might happen in the future.

Mindfulness brings us into the present moment, where our head is clear and calm. You’ll learn how to do this practice anytime, anywhere, calming your anxious mind.

Feel alive with a Sunrise Dip

Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex.  Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the memory books.

Cold water swimming offers so many mood-boosting benefits. It’s amazing for your mental health. We can get so caught up in the busyness of our lives or caught up in the blows that life has dealt us that we forget to take care of ourselves. These swims will help you take time for yourself. No matter what is happening in your life, use this time for you.

• Connect with your heart and others
• Feel joy in the moment
• Smile and laugh out loud
• Enjoy a short mindfulness practice
• Feel the cold water rejuvenate your body, mind and soul

You may be pleasantly surprised about what you find inside yourself, and your ability to feel happy at any moment. And you just might make some new friends too. Book your ticket. 

Ticket Prices

There is a range of tickets options. Funded spaces are available via our referral partners for individuals who have a financial need. On an honour basis, please select the Funded Ticket when checking out.

Please note that space is limited. This is so that we can create a safe space, and a small number of participants so you can enjoy your wonderful breakfast and the whole experience in a supportive, relaxed environment.

Book Your Ticket

We practice mindfulness while going into the water, slowly. We also do a mindful practice in the water.

Mindfulness enables us to be in the present moment – not in our head fretting over the past – not worrying about something that might happen in the future.

Mindfulness brings us into the present moment, where our head is clear and calm. You’ll learn how to do this practice anytime, anywhere, calming your anxious mind.

Feel alive with a Sunrise Dip

Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex.  Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the memory books.

Cold water swimming offers so many mood-boosting benefits. It’s amazing for your mental health. We can get so caught up in the busyness of our lives or caught up in the blows that life has dealt us that we forget to take care of ourselves. These swims will help you take time for yourself. No matter what is happening in your life, use this time for you.

• Connect with your heart and others
• Feel joy in the moment
• Smile and laugh out loud
• Enjoy a short mindfulness practice
• Feel the cold water rejuvenate your body, mind and soul

You may be pleasantly surprised about what you find inside yourself, and your ability to feel happy at any moment. And you just might make some new friends too. Book your ticket. 

Ticket Prices

There is a range of tickets options. Funded spaces are available via our referral partners for individuals who have a financial need. On an honour basis, please select the Funded Ticket when checking out.

Please note that space is limited. This is so that we can create a safe space, and a small number of participants so you can enjoy your wonderful breakfast and the whole experience in a supportive, relaxed environment.

Book Your Ticket

We practice mindfulness while going into the water, slowly. We also do a mindful practice in the water.

Mindfulness enables us to be in the present moment – not in our head fretting over the past – not worrying about something that might happen in the future.

Mindfulness brings us into the present moment, where our head is clear and calm. You’ll learn how to do this practice anytime, anywhere, calming your anxious mind.

Feel alive with a Sunrise Dip

Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex.  Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the memory books.

Cold water swimming offers so many mood-boosting benefits. It’s amazing for your mental health. We can get so caught up in the busyness of our lives or caught up in the blows that life has dealt us that we forget to take care of ourselves. These swims will help you take time for yourself. No matter what is happening in your life, use this time for you.

• Connect with your heart and others
• Feel joy in the moment
• Smile and laugh out loud
• Enjoy a short mindfulness practice
• Feel the cold water rejuvenate your body, mind and soul

You may be pleasantly surprised about what you find inside yourself, and your ability to feel happy at any moment. And you just might make some new friends too. Book your ticket. 

Ticket Prices

There is a range of tickets options. Funded spaces are available via our referral partners for individuals who have a financial need. On an honour basis, please select the Funded Ticket when checking out.

Please note that space is limited. This is so that we can create a safe space, and a small number of participants so you can enjoy your wonderful breakfast and the whole experience in a supportive, relaxed environment.

Book Your Ticket

We practice mindfulness while going into the water, slowly. We also do a mindful practice in the water.

Mindfulness enables us to be in the present moment – not in our head fretting over the past – not worrying about something that might happen in the future.

Mindfulness brings us into the present moment, where our head is clear and calm. You’ll learn how to do this practice anytime, anywhere, calming your anxious mind.

Feel alive with a Sunrise Dip

Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex.  Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the memory books.

Cold water swimming offers so many mood-boosting benefits. It’s amazing for your mental health. We can get so caught up in the busyness of our lives or caught up in the blows that life has dealt us that we forget to take care of ourselves. These swims will help you take time for yourself. No matter what is happening in your life, use this time for you.

• Connect with your heart and others
• Feel joy in the moment
• Smile and laugh out loud
• Enjoy a short mindfulness practice
• Feel the cold water rejuvenate your body, mind and soul

You may be pleasantly surprised about what you find inside yourself, and your ability to feel happy at any moment. And you just might make some new friends too. Book your ticket. 

Ticket Prices

There is a range of tickets options. Funded spaces are available via our referral partners for individuals who have a financial need. On an honour basis, please select the Funded Ticket when checking out.

Please note that space is limited. This is so that we can create a safe space, and a small number of participants so you can enjoy your wonderful breakfast and the whole experience in a supportive, relaxed environment.

Book Your Ticket

We practice mindfulness while going into the water, slowly. We also do a mindful practice in the water.

Mindfulness enables us to be in the present moment – not in our head fretting over the past – not worrying about something that might happen in the future.

Mindfulness brings us into the present moment, where our head is clear and calm. You’ll learn how to do this practice anytime, anywhere, calming your anxious mind.

Feel alive with a Sunrise Dip

Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex.  Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the memory books.

Cold water swimming offers so many mood-boosting benefits. It’s amazing for your mental health. We can get so caught up in the busyness of our lives or caught up in the blows that life has dealt us that we forget to take care of ourselves. These swims will help you take time for yourself. No matter what is happening in your life, use this time for you.

• Connect with your heart and others
• Feel joy in the moment
• Smile and laugh out loud
• Enjoy a short mindfulness practice
• Feel the cold water rejuvenate your body, mind and soul

You may be pleasantly surprised about what you find inside yourself, and your ability to feel happy at any moment. And you just might make some new friends too. Book your ticket. 

Ticket Prices

There is a range of tickets options. Funded spaces are available via our referral partners for individuals who have a financial need. On an honour basis, please select the Funded Ticket when checking out.

Please note that space is limited. This is so that we can create a safe space, and a small number of participants so you can enjoy your wonderful breakfast and the whole experience in a supportive, relaxed environment.

Book Your Ticket

We practice mindfulness while going into the water, slowly. We also do a mindful practice in the water.

Mindfulness enables us to be in the present moment – not in our head fretting over the past – not worrying about something that might happen in the future.

Mindfulness brings us into the present moment, where our head is clear and calm. You’ll learn how to do this practice anytime, anywhere, calming your anxious mind.

Feel alive with a Sunrise Dip

Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex.  Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the memory books.

Cold water swimming offers so many mood-boosting benefits. It’s amazing for your mental health. We can get so caught up in the busyness of our lives or caught up in the blows that life has dealt us that we forget to take care of ourselves. These swims will help you take time for yourself. No matter what is happening in your life, use this time for you.

• Connect with your heart and others
• Feel joy in the moment
• Smile and laugh out loud
• Enjoy a short mindfulness practice
• Feel the cold water rejuvenate your body, mind and soul

You may be pleasantly surprised about what you find inside yourself, and your ability to feel happy at any moment. And you just might make some new friends too. Book your ticket. 

Ticket Prices

There is a range of tickets options. Funded spaces are available via our referral partners for individuals who have a financial need. On an honour basis, please select the Funded Ticket when checking out.

Please note that space is limited. This is so that we can create a safe space, and a small number of participants so you can enjoy your wonderful breakfast and the whole experience in a supportive, relaxed environment.

Book Your Ticket

We practice mindfulness while going into the water, slowly. We also do a mindful practice in the water.

Mindfulness enables us to be in the present moment – not in our head fretting over the past – not worrying about something that might happen in the future.

Mindfulness brings us into the present moment, where our head is clear and calm. You’ll learn how to do this practice anytime, anywhere, calming your anxious mind.

Feel alive with a Sunrise Dip

Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex.  Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the memory books.

Cold water swimming offers so many mood-boosting benefits. It’s amazing for your mental health. We can get so caught up in the busyness of our lives or caught up in the blows that life has dealt us that we forget to take care of ourselves. These swims will help you take time for yourself. No matter what is happening in your life, use this time for you.

• Connect with your heart and others
• Feel joy in the moment
• Smile and laugh out loud
• Enjoy a short mindfulness practice
• Feel the cold water rejuvenate your body, mind and soul

You may be pleasantly surprised about what you find inside yourself, and your ability to feel happy at any moment. And you just might make some new friends too. Book your ticket. 

Ticket Prices

There is a range of tickets options. Funded spaces are available via our referral partners for individuals who have a financial need. On an honour basis, please select the Funded Ticket when checking out.

Please note that space is limited. This is so that we can create a safe space, and a small number of participants so you can enjoy your wonderful breakfast and the whole experience in a supportive, relaxed environment.

Book Your Ticket

We practice mindfulness while going into the water, slowly. We also do a mindful practice in the water.

Mindfulness enables us to be in the present moment – not in our head fretting over the past – not worrying about something that might happen in the future.

Mindfulness brings us into the present moment, where our head is clear and calm. You’ll learn how to do this practice anytime, anywhere, calming your anxious mind.