Discover the art of Tai Chi, a gentle yet powerful practice that promotes holistic well-being. Through graceful movements and focused breathing, this ancient Chinese martial art cultivates balance, flexibility, and mental clarity. Incorporate Tai Chi into your self-care program to enhance relaxation, reduce stress, and foster inner harmony.
Tai Chi offers numerous benefits for individuals who have experienced loss and bereavement. This gentle practice provides a safe space for emotional release, allowing participants to process grief and promote healing. Tai Chi’s flowing movements and mindful breathing promote relaxation, reduce anxiety, and help restore emotional balance, providing solace and a renewed sense of inner strength during difficult times.
This session provides you with a gentle introduction to Yang Style Tai Chi which originates directly from the descendants of the original Yang family and Yang Cheng Fu, Grandmaster of Tai Chi. Tai Chi has many health benefits including: Good circulation, better focus, youthful looks, greater flexibility and an overall sense of well being and calm. It’s great for anxiety, depression and finding relaxation.
No special equipment or outfit is required, just some comfortable clothing and an open mind. Tai Chi is suitable for all ages and fitness levels. In the session you will learn gentle exercises to awaken your bodies Chi flow, Qi Gong and the first part of the Yang style form.
There will also be an authentic Chinese Tea sharing experience after the class.
Participants in the Blossome Summer Self-care for Grieving Hearts programme will have the opportunity to participate in this session and together share a wonderful experience.