Writing for Wellbeing – Letter to the Future

Stanway Lakelands Centre Colchester, Essex

Writing for Wellbeing - Letter to the Future In this Writing for Wellbeing workshop we will discover and explore creative ways of expressing and releasing difficult emotions that sometimes become stuck, such as grief, guilt and anger, along with looking at how writing can support us in cultivating and maintaining positive emotions such as hope...

Free

Tai Chi

Stanway Lakelands Centre Colchester, Essex

Tai Chi Discover the art of Tai Chi, a gentle yet powerful practice that promotes holistic well-being. Through graceful movements and focused breathing, this ancient Chinese martial art cultivates balance,...

Free
Event Series Sunrise Dip

Sunrise Dip

Red Beach Hut, Walton-on-the-Naze D8 Southcliff, Walton-on-the-Naze, Essex, United Kingdom

Feel alive with a Sunrise Dip Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex.  Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the...

Free

Mindful Gardening – Cultivating Healing Grounds

Private Garden

Mindful Gardening - Cultivating Healing Grounds Cultivating Healing Grounds is a special 2-hour mindful gardening session designed to support individuals who have experienced loss due to substance misuse. In this transformative experience, we will use the therapeutic power of nature and mindfulness practices to foster healing, growth, and connection. Let's embark on a journey of...

Free

Introduction to Somatic Experiencing & Breathwork

Stanway Lakelands Centre Colchester, Essex

Introduction to Somatic Experiencing & Breathwork During this introductory session you will be introduced to Somatic Experiencing, a technique that uses the body to release a ‘stuck’ emotion. You will...

Free
Event Series Sunrise Dip

Sunrise Dip

Red Beach Hut, Walton-on-the-Naze D8 Southcliff, Walton-on-the-Naze, Essex, United Kingdom

Feel alive with a Sunrise Dip Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex.  Join us for an early morning...

Free

Forest Bathing

Highwoods Coutry Park Visitor Centre, Turner Road, Colchester, Essex

Forest Bathing Find calm in the healing power of connecting with nature with a special walk, a forest bathing session, designed for individuals impacted by someone else's alcoholism or addiction....

Free

Restorative yoga

Stanway Lakelands Centre Colchester, Essex

Restorative yoga Join us for a soothing and healing 90-minute restorative yoga session designed specifically for those affected by a loved one's alcoholism or addiction. Through gentle stretches held for...

Free