Event Series Mindful Gardening Copy

Mindful Gardening

Heath Road Heath Road, off Straight Road, Colchester, Essex

Mindful Gardening Join us for an enchanting two-hour session of Mindful Gardening, where we immerse ourselves in the ambiance of the garden, learning valuable lessons in care, patience, and love that can be applied to our own self-care. In this session, we will embark on a journey of self-discovery, uncovering the connections between tending to...

Free

Mindful Self Compassion

Stanway Lakelands Centre Colchester, Essex

Mindful Self-compassion Breathwork and Somatic Experiencing are beautifully subtle, yet powerful tools that we have an innate ability to tap into at any moment. These modalities are simple, needing nothing more than your presence. I hope in time it will become as natural as breath itself to unconsciously tap into these practices by listening to...

Free

Sunrise Dip

Red Beach Hut, Walton-on-the-Naze D8 Southcliff, Walton-on-the-Naze, Essex, United Kingdom

Feel alive with a Sunrise Dip Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex.  Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the...

Free
Event Series Mindful Gardening Copy

Mindful Gardening

Heath Road Heath Road, off Straight Road, Colchester, Essex

Mindful Gardening Join us for an enchanting two-hour session of Mindful Gardening, where we immerse ourselves in the ambiance of the garden, learning valuable lessons in care, patience, and love that can be applied to our own self-care. In this session, we will embark on a journey of self-discovery, uncovering the connections between tending to...

Free

Mindful Walk at Sunrise

Red Beach Hut, Walton-on-the-Naze D8 Southcliff, Walton-on-the-Naze, Essex, United Kingdom

Calm your Mind with a Mindful Walk at Sunrise Enjoy something special, some quiet time in nature at sunrise and boost your mood while talking in the fresh sea air along the beautiful coastline at Walton On-the-Naze. Research shows that walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our...

Free

Forest Bathing

Highwoods Coutry Park Visitor Centre, Turner Road, Colchester, Essex

Forest Bathing Find calm in the healing power of connecting with nature with a special walk, a forest bathing session, designed for individuals impacted by someone else's alcoholism or addiction. Immerse yourself in the tranquil embrace of the forest, guided by an experienced facilitator who will help you reconnect, rejuvenate, and find solace in the...

Free
Event Series Mindful Gardening Copy

Mindful Gardening

Heath Road Heath Road, off Straight Road, Colchester, Essex

Mindful Gardening Join us for an enchanting two-hour session of Mindful Gardening, where we immerse ourselves in the ambiance of the garden, learning valuable lessons in care, patience, and love that can be applied to our own self-care. In this session, we will embark on a journey of self-discovery, uncovering the connections between tending to...

Free

Breathwork & Sound Healing

Stanway Lakelands Centre Colchester, Essex

Breathwork & Somatic Experiencing Breathwork and Somatic Experiencing are beautifully subtle, yet powerful tools that we have an innate ability to tap into at any moment. These modalities are simple, needing nothing more than your presence. I hope in time it will become as natural as breath itself to unconsciously tap into these practices by...

Free

Event Series Mindful Gardening Copy

Mindful Gardening

Heath Road Heath Road, off Straight Road, Colchester, Essex

Mindful Gardening Join us for an enchanting two-hour session of Mindful Gardening, where we immerse ourselves in the ambiance of the garden, learning valuable lessons in care, patience, and love that can be applied to our own self-care. In this session, we will embark on a journey of self-discovery, uncovering the connections between tending to...

Free

Sunrise Dip

Red Beach Hut, Walton-on-the-Naze D8 Southcliff, Walton-on-the-Naze, Essex, United Kingdom

Feel alive with a Sunrise Dip Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex.  Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the...

Free

Tai Chi

Stanway Lakelands Centre Colchester, Essex

Tai Chi Discover the art of Tai Chi, a gentle yet powerful practice that promotes holistic well-being. Through graceful movements and focused breathing, this ancient Chinese martial art cultivates balance, flexibility, and mental clarity. Incorporate Tai Chi into your self-care program to enhance relaxation, reduce stress, and foster inner harmony. Tai Chi offers numerous benefits...

Free
Event Series Mindful Gardening Copy

Mindful Gardening

Heath Road Heath Road, off Straight Road, Colchester, Essex

Mindful Gardening Join us for an enchanting two-hour session of Mindful Gardening, where we immerse ourselves in the ambiance of the garden, learning valuable lessons in care, patience, and love that can be applied to our own self-care. In this session, we will embark on a journey of self-discovery, uncovering the connections between tending to...

Free