Nia Dance

Stanway Lakelands Centre Colchester, Essex

Feel Good with Nia Dance Nia will help you learn to move mindfully, gracefully and feel free. Dance away the stresses of the day, alleviate anxiety and depression while strengthening cognitive abilities. Nia dance is a barefoot, feel-good fitness practice. It blends movement and mindfulness through a combination of dance arts, healing arts, and martial...