Mindful Self Compassion

Stanway Lakelands Centre Colchester, Essex

Mindful Self-compassion In this 2hr introduction to the Blossome Mindful Self Compassion course you will learn how to utilise your own innate healing and soothing systems to enhance your wellbeing as well as learning how to change the inner critic into an inner compassionate coach.  During this workshop we will be introduced to the core...