Mindful Self-compassion Breathwork and Somatic Experiencing are beautifully subtle, yet powerful tools that we have an innate ability to tap into at any moment. These modalities are simple, needing nothing more than your presence. I hope in time it will become as natural as breath itself to unconsciously tap into these practices by listening to...
Forest Bathing Find calm in the healing power of connecting with nature with a special walk, a forest bathing session, designed for individuals impacted by someone else's alcoholism or addiction. Immerse yourself in the tranquil embrace of the forest, guided by an experienced facilitator who will help you reconnect, rejuvenate, and find solace in the...
Breathwork & Somatic Experiencing Breathwork and Somatic Experiencing are beautifully subtle, yet powerful tools that we have an innate ability to tap into at any moment. These modalities are simple, needing nothing more than your presence. I hope in time it will become as natural as breath itself to unconsciously tap into these practices by...
Tai Chi Discover the art of Tai Chi, a gentle yet powerful practice that promotes holistic well-being. Through graceful movements and focused breathing, this ancient Chinese martial art cultivates balance, flexibility, and mental clarity. Incorporate Tai Chi into your self-care program to enhance relaxation, reduce stress, and foster inner harmony. Tai Chi offers numerous benefits...
Restorative yoga Join us for a soothing and healing 90-minute restorative yoga session designed specifically for those affected by a loved one's alcoholism or addiction. Through gentle stretches held for longer periods of time, holding deep breathing, and guided meditation, this session offers a safe space to release tension, find inner peace, and foster emotional...
Unlocking Abundance - A Positive Money Mindset Unlocking Abundance is a dynamic workshop designed to help you examine your relationship with scarcity and abundance. With anxieties surrounding financial responsibilities after the devastaing impacts of a loved one's battle with alcoholism or addiction, this workshop aims to build resilience, shift old patterns of thinking, and discover...
Feel Good with Nia Dance Nia will help you learn to move mindfully, gracefully and feel free. Dance away the stresses of the day, alleviate anxiety and depression while strengthening cognitive abilities. Nia dance is a barefoot, feel-good fitness practice. It blends movement and mindfulness through a combination of dance arts, healing arts, and martial...
Expressive Art Discover how art-making and a sense of creativity can be used as a tool for expressing some of the things that may feel hard to put into words. Losing a loved one to alcoholism or addiction can result in complicated grief and emotions that are hard to express. The purpose of art-making in...
Mindful Gardening Join us for an enchanting two-hour session of Mindful Gardening, where we immerse ourselves in the ambiance of the garden, learning valuable lessons in care, patience, and love that can be applied to our own self-care. In this session, we will embark on a journey of self-discovery, uncovering the connections between tending to...
Feel alive with a sunrise Dip Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex. Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the...