Mindful Self Compassion

Stanway Lakelands Centre Colchester, Essex

Mindful Self-compassion In this 2hr introduction to the Blossome Mindful Self Compassion course you will learn how to utilise your own innate healing and soothing systems to enhance your wellbeing as well as learning how to change the inner critic into an inner compassionate coach.  During this workshop we will be introduced to the core...

Free

Writing for Wellbeing – Letter to the Future

Stanway Lakelands Centre Colchester, Essex

Writing for Wellbeing - Letter to the Future In this Writing for Wellbeing workshop we will discover and explore creative ways of expressing and releasing difficult emotions that sometimes become stuck, such as grief, guilt and anger, along with looking at how writing can support us in cultivating and maintaining positive emotions such as hope...

Free

Tai Chi

Stanway Lakelands Centre Colchester, Essex

Tai Chi Discover the art of Tai Chi, a gentle yet powerful practice that promotes holistic well-being. Through graceful movements and focused breathing, this ancient Chinese martial art cultivates balance, flexibility, and mental clarity. Incorporate Tai Chi into your self-care program to enhance relaxation, reduce stress, and foster inner harmony. Tai Chi offers numerous benefits...

Free

Mindful Gardening – Cultivating Healing Grounds

Private Garden

Mindful Gardening - Cultivating Healing Grounds Cultivating Healing Grounds is a special 2-hour mindful gardening session designed to support individuals who have experienced loss due to substance misuse. In this transformative experience, we will use the therapeutic power of nature and mindfulness practices to foster healing, growth, and connection. Let's embark on a journey of...

Free

Forest Bathing

Highwoods Coutry Park Visitor Centre, Turner Road, Colchester, Essex

Forest Bathing Find calm in the healing power of connecting with nature with a special walk, a forest bathing session, designed for individuals impacted by someone else's alcoholism or addiction. Immerse yourself in the tranquil embrace of the forest, guided by an experienced facilitator who will help you reconnect, rejuvenate, and find solace in the...

Free

Restorative yoga

Stanway Lakelands Centre Colchester, Essex

Restorative yoga Join us for a soothing and healing 90-minute restorative yoga session designed specifically for those affected by a loved one's alcoholism or addiction. Through gentle stretches held for longer periods of time, holding deep breathing, and guided meditation, this session offers a safe space to release tension, find inner peace, and foster emotional...

Free

Restorative Yoga

Stanway Lakelands Centre Colchester, Essex

Restorative Yoga Join us for a soothing and healing 90-minute restorative yoga session. Through restful poses and the use of props, this session offers a safe space to release tension, find inner calm, and foster emotional resilience. Experience relaxation and support on your journey to healing. In this gentle and supportive practice, we focus on...

Free

Expressive Art

Treeehouse Art Studio Rectory Hill, Wivenhoe, Essex

Expressive Art Discover how art-making can be used as a tool for self-expression. Losing a loved one to alcoholism or addiction can result in complicated grief and emotions that are hard to express. Looking at or making artwork can help us understand our feelings in new ways. We might find meaning in the symbolism or...

Free

Slow Stitching

Stanway Lakelands Centre Colchester, Essex

Slow Stitching Join us for a unique and relaxing slow stitching and embroidery session designed to promote self-care and mindfulness. In this peaceful gathering, we'll be embracing the therapeutic art...

Free