Mindful Self Compassion
Stanway Lakelands Centre Colchester, EssexMindful Self-compassion Breathwork and Somatic Experiencing are beautifully subtle, yet powerful tools that we have an innate ability to tap into at any moment. These modalities are simple, needing nothing more than your presence. I hope in time it will become as natural as breath itself to unconsciously tap into these practices by listening to...