Restorative yoga

Stanway Lakelands Centre Colchester, Essex

Restorative yoga Join us for a soothing and healing 90-minute restorative yoga session designed specifically for those affected by a loved one's alcoholism or addiction. Through gentle stretches held for longer periods of time, holding deep breathing, and guided meditation, this session offers a safe space to release tension, find inner peace, and foster emotional...

Free

Restorative Yoga

Stanway Lakelands Centre Colchester, Essex

Restorative Yoga Join us for a soothing and healing 90-minute restorative yoga session. Through restful poses and the use of props, this session offers a safe space to release tension, find inner calm, and foster emotional resilience. Experience relaxation and support on your journey to healing. In this gentle and supportive practice, we focus on...

Free