Mindful Gardening Join us for an enchanting two-hour session of Mindful Gardening, where we immerse ourselves in the ambiance of the garden, learning valuable lessons in care, patience, and love...
Mindful Self-compassion Breathwork and Somatic Experiencing are beautifully subtle, yet powerful tools that we have an innate ability to tap into at any moment. These modalities are simple, needing nothing...
Feel alive with a Sunrise Dip Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex. Join us for an early morning...
Mindful Gardening Join us for an enchanting two-hour session of Mindful Gardening, where we immerse ourselves in the ambiance of the garden, learning valuable lessons in care, patience, and love...
Calm your Mind with a Mindful Walk at Sunrise Enjoy something special, some quiet time in nature at sunrise and boost your mood while talking in the fresh sea air...
Forest Bathing Find calm in the healing power of connecting with nature with a special walk, a forest bathing session, designed for individuals impacted by someone else's alcoholism or addiction....
Mindful Gardening Join us for an enchanting two-hour session of Mindful Gardening, where we immerse ourselves in the ambiance of the garden, learning valuable lessons in care, patience, and love...
Breathwork & Somatic Experiencing Breathwork and Somatic Experiencing are beautifully subtle, yet powerful tools that we have an innate ability to tap into at any moment. These modalities are simple,...
Mindful Gardening Join us for an enchanting two-hour session of Mindful Gardening, where we immerse ourselves in the ambiance of the garden, learning valuable lessons in care, patience, and love...
Feel alive with a Sunrise Dip Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex. Join us for an early morning...
Tai Chi Discover the art of Tai Chi, a gentle yet powerful practice that promotes holistic well-being. Through graceful movements and focused breathing, this ancient Chinese martial art cultivates balance,...
Mindful Gardening Join us for an enchanting two-hour session of Mindful Gardening, where we immerse ourselves in the ambiance of the garden, learning valuable lessons in care, patience, and love...