Calm your Mind with a Mindful Walk at Sunrise Enjoy something special, some quiet time in nature at sunrise and boost your mood while talking in the fresh sea air along the beautiful coastline at Walton On-the-Naze. Research shows that walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our...
Unlocking Abundance - A Positive Money Mindset Unlocking Abundance is a dynamic workshop designed to help you examine your relationship with scarcity and abundance. With anxieties surrounding financial responsibilities after the devastaing impacts of a loved one's battle with alcoholism or addiction, this workshop aims to build resilience, shift old patterns of thinking, and discover...
Feel alive with a Sunrise Dip Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex. Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the...
Feel Good with Nia Dance Nia will help you learn to move mindfully, gracefully and feel free. Dance away the stresses of the day, alleviate anxiety and depression while strengthening cognitive abilities. Nia dance is a barefoot, feel-good fitness practice. It blends movement and mindfulness through a combination of dance arts, healing arts, and martial...
Expressive Art Discover how art-making and a sense of creativity can be used as a tool for expressing some of the things that may feel hard to put into words. Losing a loved one to alcoholism or addiction can result in complicated grief and emotions that are hard to express. The purpose of art-making in...
Feel alive with a Sunrise Dip Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex. Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the...
Mindful Gardening Join us for an enchanting two-hour session of Mindful Gardening, where we immerse ourselves in the ambiance of the garden, learning valuable lessons in care, patience, and love that can be applied to our own self-care. In this session, we will embark on a journey of self-discovery, uncovering the connections between tending to...
Feel alive with a Sunrise Dip Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex. Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the...
Feel Good with Nia Dance Nia will help you learn to move mindfully, gracefully and feel free. Dance away the stresses of the day, alleviate anxiety and depression while strengthening cognitive abilities. Nia dance is a barefoot, feel-good fitness practice. It blends movement and mindfulness through a combination of dance arts, healing arts, and martial...
Feel alive with a Sunrise Dip Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex. Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the...
Calm your Mind with a Mindful Walk at Sunrise Enjoy something special, some quiet time in nature at sunrise and boost your mood while talking in the fresh sea air along the beautiful coastline at Walton On-the-Naze. Research shows that walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our...
Feel alive with a Sunrise Dip Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex. Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the...