Event Series Sunrise Dip

Sunrise Dip

Red Beach Hut, Walton-on-the-Naze D8 Southcliff, Walton-on-the-Naze, Essex, United Kingdom

Feel alive with a Sunrise Dip Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex.  Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the...

Free

Writing for Wellbeing – Letter to the Future

Stanway Lakelands Centre Colchester, Essex

Writing for Wellbeing - Letter to the Future In this Writing for Wellbeing workshop we will discover and explore creative ways of expressing and releasing difficult emotions that sometimes become stuck, such as grief, guilt and anger, along with looking at how writing can support us in cultivating and maintaining positive emotions such as hope...

Free

Walk 7: Finding Acceptance

Mersea Island Two Sugars Cafe Victoria Esplanade, West Mersea

Walk 8: Finding Acceptance Join us for a walk about finding our place within the world, learning to accept the things we can and cannot change and finding our place in the rhythms of nature. We’ll be walking along the sea, seeing the power of the tides and feeling the size of the world around...

Free

Tai Chi

Stanway Lakelands Centre Colchester, Essex

Tai Chi Discover the art of Tai Chi, a gentle yet powerful practice that promotes holistic well-being. Through graceful movements and focused breathing, this ancient Chinese martial art cultivates balance,...

Free

Walk 8: Finding Appreciation

Mersea Island Two Sugars Cafe Victoria Esplanade, West Mersea

Walk 8: Finding Appreciation Join us to discover how we can find moments to appreciate all around us, and how even the most routine things can be remarkable when we look at them with fresh eyes. We’ll be exploring the area in arounf the Lexden  Park Nature Reserve and around Grymes Dyke. Footwear and clothing...

Free

Mindful Gardening – Cultivating Healing Grounds

Private Garden

Mindful Gardening - Cultivating Healing Grounds Cultivating Healing Grounds is a special 2-hour mindful gardening session designed to support individuals who have experienced loss due to substance misuse. In this transformative experience, we will use the therapeutic power of nature and mindfulness practices to foster healing, growth, and connection. Let's embark on a journey of...

Free
Event Series Sunrise Dip

Sunrise Dip

Red Beach Hut, Walton-on-the-Naze D8 Southcliff, Walton-on-the-Naze, Essex, United Kingdom

Feel alive with a Sunrise Dip Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex.  Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the...

Free

Walk 9: Finding Confidence

Walton Pier Walton on the Naze

Walk 9: Finding Confidence Join us to reach some new heights, as we explore the land between the tide and the coast, before heading up the cliffs to ascend the Naze Tower at Walton. This walk will be an opportunity to go a little further and find more confidence in your ability to walk and...

Free

Introduction to Somatic Experiencing & Breathwork

Stanway Lakelands Centre Colchester, Essex

Introduction to Somatic Experiencing & Breathwork During this introductory session you will be introduced to Somatic Experiencing, a technique that uses the body to release a ‘stuck’ emotion. You will also learn Breathwork practices that can help modulate your emotional state from a negative gloomy outlook into a more positive and healing state. Maya will...

Free
Event Series Sunrise Dip

Sunrise Dip

Red Beach Hut, Walton-on-the-Naze D8 Southcliff, Walton-on-the-Naze, Essex, United Kingdom

Feel alive with a Sunrise Dip Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex.  Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the...

Free

Walk 10: Finding Inspiration

Bawdsey Car aprk Bawdsey, Woodbridge

Walk 10: Finding Inspiration Join us to explore a different kind of beach, as we venture along the quieter sections of the Suffolk coast. At Shingle Street, there are just a few houses between the stony shore and the marshlands, open to nature and surrounded by big open skies. We’ll be looking for the shell...

Free