Self-Compassion Cafe A weekly drop-in cafe that gives you the opportunity to learn to treat yourself with loving kindness, just like you would treat a good friend. Each week you can learn a self-compassion practice, enjoy a tasty treat and meet others looking to improve their self-compassion too. There's no need to pre-book. Simply drop...
Feel alive with a Sunrise Dip Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex. Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the...
Self-Compassion Cafe A weekly drop-in cafe that gives you the opportunity to learn to treat yourself with loving kindness, just like you would treat a good friend. Each week you...
Calm your Mind with a Mindful Walk at Sunrise Enjoy something special, some quiet time in nature at sunrise and boost your mood while talking in the fresh sea air...
Self-Compassion Cafe A weekly drop-in cafe that gives you the opportunity to learn to treat yourself with loving kindness, just like you would treat a good friend. Each week you...
Feel alive with a Sunrise Dip Awaken your whole body, mind, and soul with a sunrise swim in the sea at Walton On-the-Naze, Essex. Join us for an early morning sunrise dip followed by hot drinks and a spectacular pancake & maple syrup breakfast at The Red Beach Hut. This is an experience for the...
Sunday Support Call A monthly online gathering to offer support and connection for anyone who has been bereaved or is experiencing living loss due to a loved one's alcoholism or...
Self-Compassion Cafe A weekly drop-in cafe that gives you the opportunity to learn to treat yourself with loving kindness, just like you would treat a good friend. Each week you...