A FRESH START every day with a self-care morning ritual
Create a morning ritual that will help you feel like every day is a fresh start. Embrace the morning calm and learn how to start each day feeling energised, positive and hopeful, creating new beginnings each and every day. 15 minutes of self-care each morning. Time devoted to taking care of you.
Join us from 13th – 18th November
Give your life a Fresh Start
If the thought of waking up in the morning makes you cringe or feel dread, or if you hit the snooze button again and again, then make a commitment today to give yourself permission to start enjoying waking up! Make each day a fresh start.
Join us for 6 days where together, we hit rest every morning and begin to create to new habits that can get you on track for having a more joyful, purposeful day. Register to receive an email reminder and access to each morning session.
The best way to start each day on a positive note is with a morning ritual
How you spend the morning will influence the rest of your day. If you wake up feeling anxious or tired, that’s most likely how your day will unfold. A morning routine can help you start the day with self-care, putting you in the right frame of mind for the full day ahead. Prioritise you, with a morning ritual.
Join in and follow Kim, Anna, Christine, and Amy who have all been on a healing journey for years. They will step you through how to create a morning ritual in 15 minutes each morning. Time devoted to taking care of you.
|Sunday 13th November||7 am GMT|
|Monday 14th November||7 am EST|
|Tuesday 15th November||7 am EST|
|Wednesday 16th November||7 am PST|
|Thursday 17th November||7 am PST|
|Friday 18th November||7 am GMT|
Realising every morning was a fresh start began to change my life. After I lost my husband to alcoholism, I was stuck. A new morning routine helped me find time for me and started to change life, for the better.
Sunday, Morning 1:
Intention & Gratitude with Kim
Start the day in a positive way , even before you get out a bed. Giving yourself at least 30-minutes before 7.30 is a great way to start to build a wonderful morning ritual. Join Kim in a mindful moment, stretching, smiling, expressing gratitude and setting an intention for the day.
- 30 minutes for you before 7.30
- No phones
- Gentle stretch in bed
- Morning gratitude
Monday, Morning 2:
Acceptance with Anna
In this session, Anna will spend time with you helping you to accept yourself no matter what. Acceptance not only helps you have a better day, it plays a crucial role in positive mental health, well-being and the quality of your life.
- Giving yourself time to see how you feel
- Ways to process why you feel the way you do
- How to ground yourself if you feel scared
Tuesday, Morning 3:
Morning Yoga with Christine
In this session, Christine will guide you through a 15-minute Morning Yoga practice to help you start your day with some self-love. Gently get your body moving with some morning stretches that build energy and rejuvenate the nervous system!
- Wear something comfy
- Soft and easy movement
- Breath work
Wednesday, Morning 4:
Eat Better with Saffron
Most people looking for a fresh start with their health and fitness go straight into diet and exercise. But the problem with that is doesn’t teach them
- what next (after all the counting)
- about their behaviours – why they eat more at certain times and how to control it.
- their real start point (so they can have a plan that fits THEIR lifestyle, likes and dislikes) or
- the important connection with sleep, stress and recovery in their choices.
With Saffron’s guidance, learn how to simplify and take control of your health and fitness by writing your OWN plan that fits your own likes, dislikes and lifestyle.
Thursday, Morning 5:
Self-Appreciation with Amy
Give yourself permission to take care of you. Let’s start with loving yourself, creating a willingness to give some time to you at the start of each day. Learn gratitude and self-appreciation with Amy’s guidance.
- Noticing and quieting your thoughts
- Tuning in to your body
- Expressing gratitude
- Explore self-appreciation
Friday, Morning 6:
Mindfulness with Kim
Getting the day off on a positive start is up to you. Each new day is full of untapped opportunity and nothing makes this more believable than watching the sunrise. Join Kim in a mindful moment by the seaside, as the sun rises in the UK.
- Rising with the sun
- Take a mindful moment
Your Fresh Start Experience Hosts
Your guides are here every morning to greet you with a smile and to hold your hand. We promise simple steps, guiding you and making is easier to create a morning ritual that works for you.
Kim lost her husband to alcoholism. A difficult journey while raising 2 children alone with her family living on the opposite side of the world. Kim wholeheartedly shares her experiences on her healing journey with all of its ups and downs to help others. She has founded the Smiling Again Podcast and the Blossome Community which helps people enduring losing a loved one to addiction find a Pathway to Peace so they can let go of guilt and live with joy. Kim has also given a Tedx Talk called How to find joy when you love an alcoholic.
Anna is a recovery coach, helping families and friends find themselves again through the chaos of loving an addict, as well as guiding the addict back to their true self through the darkness. She is the wife of an addict in recovery, and also recovering from codependency herself. When not life coaching, she is a Mom of a beautiful two year old daughter. Nature is her place of peace and chances are you’ll find her sitting in the sunlight, exploring the outdoors, or hanging out with animals. Anna is also one of the speakers on We Are Recovery.
Christine specialises in trauma informed yoga and is a co-author of clinical research gathered on yoga intervention for women with substance use disorder in a residential treatment programme. She is a mental health advocate and has written a book about her amazing story of resilience – Blinded by An Angel.
Saffron is a CIMSPA practitioner and certified nutrition coach, behaviour change health specialist and Stress, sleep and recovery coach. She helps midlife women who are done with diets and quick fixes take back control of their health and fitness so they can jump off the yo-yo diet roller coaster for good.
Amy Noelle, Certified Mindfulness & Self Compassion Coach.
It’s Time to Make a Fresh Start
Create a morning ritual that will get each day off to a fresh start. Hit reset, applaud yourself, feel great at the beginning of each day – because you deserve it.
Your Free Gifts!
When you sign up for the Fresh Start event, receive a free gift, a guide that will help you take care of you, Ideas for Self Care.