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Healing Resources
Healing is a lifelong journey and no matter where you are at in your journey, you don’t have to travel alone. We are here to help you find healing resources to support you.
Your Healing Journey
It’s ok for things to get better for you
Healing journeys are never straight, tidy or consistent. You may start, stop, and then start again. Your journey is YOURS and your journey at your own pace, in your own way, in your own time. Know that you don’t have to journey alone. No matter what, have hope and know that you’ve made it this far and there are resources and all of us in the Blossome Community here to support you. Keep going! We are cheering you on. You deserve to have an awesome life.
Guided Meditations
Caring Touch
A gentle guided self-compassion practice to help you learn to soothe yourself with caring touch.
Guided Body Scan
Calm your mind and relax your body with this gentle, mindful practice.Â
Slowing Down
Taking a moment to resource yourself with a short compassionate break.
Downloads
Self Care Ideas
Self care ideas from people who have lost a loved one to alcoholism or addiction.
Self-Compassion Bingo Card
Little things you can do to treat yourself better and enjoy Christmas with more calm and ease.
Supportive Touch Exercise
Touch activates the care system and the parasympathetic nervous system to help us calm down and feel safe.
Anchor Your Awareness
Anchor your awareness in the present moment when you’re upset and can’t calm yourself down.
30 Days of Asking for Help
Accelerate your healing and recovery by asking for help. Get comfortable with asking. Take the challenge.Â
31 Days of Letting Go
Accelerate your healing and recovery by letting go. Get comfortable with the discomfort of difficult emotions.
Sunday Self-care Reminder
Opt-in to receive a helpful self-care reminder every Sunday. Each week you’ll receive an email with a little reminder to help you remember to prioritise you in the week ahead.
Your Free Gift!
When you opt-in receive a free gift, a guide that will help you take care of you, Ideas for Self Care.
