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A Gentle Self-care Check-in to Discover Where You Are on Your Self-Care Journey

A short, gentle reflection tool to help you understand your needs, with no judgment, no right or wrong.

What is the Self-Care Check-in?

The Self-Care Check-in is not a test. There are no right or wrong answers. Instead, it’s a simple reflection tool designed to help you pause, notice where you are on your self-care journey, and begin to take small, compassionate steps forward.

Why Check-in with your Self-care

Self-care can feel overwhelming, especially during difficult times. This simple check-in offers a safe moment to pause and reflect. It isn’t about doing things “right”. It’s about recognising where you are today. Awareness is the first step in caring for yourself, and even the smallest recognition is meaningful. Improving self-care begins with awareness. By completing this short self-care check-in, you will:

Gain clarity on how you’re currently caring for yourself
Notice areas where you already feel strong and supported
Identify gentle next steps to improve your self-care routine
Create space for kindness and self-compassion in daily life
Take a kind first step toward change

How the Self-Care Check-In Works

We know life can feel heavy, it is heavy when you are witnessing a loved one’s suffering with addiction. That’s why this tool is designed to be simple, private, and stress-free:

Takes less than 5 minutes to complete
No judgment, no right or wrong answers
Completely confidential – your responses are for you alone
Immediate insights to help guide your next step in self-care
Complete the self-care check-in again after completing your Blossome programme.

Take the Self-Care Check-in Now

A Kind, Compassionate Approach to Your Own Wellbeing

At Blossome, we believe self-care is not about perfection, it’s about noticing, accepting, and meeting yourself where you are. This self-care check-in is one way to begin that process with gentleness and compassion.