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Self care ideas from people who have lost a loved one to alcoholism or addiction. They share what they did to put their life back together in a healthy way. Go from feeling alone, exhausted and guilty to supported, energised and smiling.
- Making time for self care
- Ideas for making self care a routine
- Creating healthy self care habits
- Messages of encouragement
Take Care of You
Watching a loved one die from alcoholism or addiction is the hardest thing you will ever witness
That’s why it’s important to commit to your own healing
After a loved one dies from alcoholism or addiction, it’s common to feel very complicated and significant grief. The tendency is to blame ourselves after a loved one passes away. But you mustn’t.
It’s important for you to take active steps for your own recovery. Piece your life back together in a healthy way, so you can feel a sense of purpose and joy in life once again.
Hi, I’m Kim Moore
I lost my husband Chris to alcoholism in May 2017. My healing journey started with moments of self-care. Slowly, one thing at a time, I learned how to start taking care of me.
When you lose a loved one to any addiction, the impacts are devastating. We experience multiple traumas over a series of years and can feel helpless, watching our loved ones struggle before us.
When you love an addict, you tend to spend a disproportionate amount of time caring for and supporting your loved one. So much so, that you forget to take care of yourself.
Every day I work on myself. Every day I do something to further my healing. I know from experience that there are many ups and downs. Sometimes it’s just tough and incredibly difficult to keep on track. But you MUST, for you. I hope you find this guide encouraging and helpful.
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You can change the way you feel and change your life. It all starts with… taking care of you.
Download the guide and learn from others who have lost a loved one to alcoholism or addiction. Discover lovely things that you can do to take care of you and recover after loss. Start using the self care ideas in your life today. Download your guide.