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Schedule for the Summer Self-care Programme

 

Please add the following activity events to your calendar. Planning ahead and booking time out in your calendar makes it easier to prioritise your self-care.

WeekActivityLeaderDatesTimeVenueSession length
Week 1Intention Setting for Your Self-Care & Jewellery MakingKim & Laura11 June7.00pmStanway Lakelands Community Centre2 hr
Week 2 

Mindful & Self-compassion

Maya18 June7.00pmStanway Lakelands Community Centre2 hr
Week 3Writing for Wellbeing – Letter to the FutureMaya25 June7.00pmStanway Lakelands Community Centre2 hr
Week 4Tai ChiDebra02 July7.00pmStanway Lakelands Community Centre2 hr
Week 5Mindful GardeningSara09 July7.00pmNewTown2 hr
Week 6Introduction to Somatic Experiencing & BreathworkMaya16 July7.00pmStanway Lakelands Community Centre2 hr
Week 7Forest BathingGina23 July7.00pmHighwoods Country Park, Meet at Visitors Centre2 hr
Week 8Restorative YogaTara30 July7.00pmStanway Lakelands Community Centre2 hr
Week 9Expressive ArtChloe6th August7.00pmThe Treehouse Art Studio, Wivenhoe2hr
Week 10Slow StitchingSue13 August7.00pmStanway Lakelands Community Centre2 hr
Week 11Sunrise DipLaura & Kim23 AugustSunrise

5.15 am – 9.30 am

The Red Beach Hut, Walton on the Naze2 hr
Week 12Graduation CelebrationEveryone27 August7.00 pmStanway Lakelands Community Centre2 hr
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