Thank you.

Your application for a free space on the 12-week Self-care for Grieving Hearts Programme has been received.

I’m so happy that you are interested in joining us on this wonderful self care journey. This programme is all about learning to take care of yourself, with self-compassion. You’ll be given the safe space and the guidance needed to be with the emotions and the complicated grief that you may be experiencing as a result of being affected by someone else’s drinking, drug use, gambling or any addiction.

You’ll explore what works for you and learn how to use self care tools that can support you. Along the way, you will begin to create a new wonderful relationship with yourself. You’ll be peeling away the barriers that you’ve built up to shield your heart. In doing so, you can let go of the things that no longer serve you and make space for wonderful new emotions and experiences to come into your life.

You’ll have the opportunity to explore new activities, experiences that maybe you would not try on your own. Together, we can do them and we’ll have fun together.

What to do next…

Please complete a short health history questionnaire. It will take you about 5 minutes, so please do this now so you can process your application. Once you complete the questionnaire, I will be in touch to discuss your application.  You can also talk through with me what it means to take part, and I can answer any questions that you may have about the 12-week programme, so you can feel reassured about taking part. We look forward to meeting you.

And well done, for making the decision to take care of you. Please click the white button below to complete the health questionnaire.

With loving kindness,

Kim