self compassion bingo card

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Little things you can do to treat yourself better and enjoy Christmas with more calm and ease.

Your gift to you. Pick a square each day, and enjoy a 5 minute self compassion practice throughout December! Take a daily moment where you stop being so hard on yourself.  Treat yourself as you would a friend in need, and by the end of the month, you’ll have a better understanding of self compassion practices and how they can help you cultivate calm, ease and joy.

  • Find balance in a moment of panic
  • Short 5 minute practices that easily fit into your day
  • Each practice only takes a few moments
  • Learn what self compassion practices are like
  • Learn to drown out that inner critic
  • Feel better, lighter and start to shed emotional burdens
  • Feel happier within yourself
  • Enjoy Christmas with more calm and ease