Download Your Free Self Compassion Bingo Card
Your gift to you. Pick a square each day, and enjoy a 5 minute self compassion practice throughout December! Take a daily moment where you stop being so hard on yourself. Treat yourself as you would a friend in need, and by the end of the month, you’ll have a better understanding of self compassion practices and how they can help you cultivate calm, ease and joy.
- Find balance in a moment of panic
- Short 5 minute practices that easily fit into your day
- Each practice only takes a few moments
- Learn what self compassion practices are like
- Learn to drown out that inner critic
- Feel better, lighter and start to shed emotional burdens
- Feel happier within yourself
- Enjoy Christmas with more calm and ease