Explore
Self-care Programmes
Our self-care programmes are here to help families focus on their own recovery rather than on the person suffering from addiction. Addiction is a family disease that impacts everyone around it. We offer free programmes to support you with your healing.
Healing your way. Choose what feels right for you.
It’s ok for things to get better for you
We offer a growing portfolio of self-care programmes for people who are coping with the impact of another’s addictions. Our programmes are offered in a trauma informed environment, a safe, brave space. At the core of our programmes is self-compassion, an evidence based approach to improving wellbeing. All programmes have been developed specifically for the Blossome Community, by qualified professionals, with lived experience.
Self-Care for Healing Hearts
A 12-week self-care programme designed for people who have been affected by someone else’s drinking, drug use, gambling or any addiction. Meet others who understand the heartache. Together, participate in activities to help you heal and find your way back to yourself.
Cultivating Self-compassion
A 6-week Self-Compassion training programme designed specifically for those impacted by addiction within their family or social circle. Learn to treat yourself with the same kindness and support that you would give to a good friend.
Walking Through Emotions
A 6-month progressive walking programme, designed to help you explore weekly walking as part of a life-changing, self-care programme, supporting you with your emotional self-care. Feel the benefits of learning presence, self-compassion and mindfulness as a way of supporting your own wellbeing.
Good Grief
Online resources and live gatherings to help you navigate the anticipatory grief you feel enduring a loved one’s suffering from addiction and the complicated grief you experience after losing a loved one. Learn to honour your grief, grow around it and find moments of comfort and connection.
Boundaries
Boundaries lead to healing, growth, and recovery. They are a way to  to protect your social, mental, emotional, physical, and financial health. Learn how to take care of yourself with boundaries that take care of you.
Forgiveness
Learn to forgive yourself for everything you said or didn’t say. Everything you did or didn’t do. Forgiveness is a powerful act that promotes emotional healing, fosters inner peace, and opens the door to healthier relationships, growth and joy.
Make Self-care a Lifestyle
Opt-in to learn about prioritising your self-care and to receive weekly self-care and self-compassion invitations.
Your Free Gift!
When you opt-in receive a free gift, a guide that will help you take care of you, Ideas for Self Care.
