Thank you for downloading the Self Care Ideas Guide

We hope you find it helpful. Remember you can join the Private Facebook Group to help you remember to prioritise your own healing and taking care of you.

Smiling Again Podcast


The Smiling Again podcast shares stories and support to help you after losing a loved one to addiction.

Facebook Group

Join the private Facebook Group, free and open to anyone who has lost a loved one to addiction.


Find connection, support and resources that can help you along your healing journey.

Do you have a story you’d like to tell? Apply to share your story on the Smiling AgainPodcast

Talking helps. When we start to talk, the guilt, the shame, the anger and the misconceptions about alcoholism will start to go away. And that’s how we’ll increase understanding of the family illness and the impact on loved ones. We’d love to hear your story. Apply to speak.