Writing for Wellbeing – Letter to the Future

Stanway Lakelands Centre Colchester, Essex

Writing for Wellbeing - Letter to the Future In this Writing for Wellbeing workshop we will discover and explore creative ways of expressing and releasing difficult emotions that sometimes become stuck, such as grief, guilt and anger, along with looking at how writing can support us in cultivating and maintaining positive emotions such as hope...

Free

Tai Chi

Stanway Lakelands Centre Colchester, Essex

Tai Chi Discover the art of Tai Chi, a gentle yet powerful practice that promotes holistic well-being. Through graceful movements and focused breathing, this ancient Chinese martial art cultivates balance,...

Free

Introduction to Somatic Experiencing & Breathwork

Stanway Lakelands Centre Colchester, Essex

Introduction to Somatic Experiencing & Breathwork During this introductory session you will be introduced to Somatic Experiencing, a technique that uses the body to release a ‘stuck’ emotion. You will...

Free

Restorative yoga

Stanway Lakelands Centre Colchester, Essex

Restorative yoga Join us for a soothing and healing 90-minute restorative yoga session designed specifically for those affected by a loved one's alcoholism or addiction. Through gentle stretches held for...

Free

Restorative Yoga

Stanway Lakelands Centre Colchester, Essex

Restorative Yoga Join us for a soothing and healing 90-minute restorative yoga session. Through restful poses and the use of props, this session offers a safe space to release tension,...

Free

Slow Stitching

Stanway Lakelands Centre Colchester, Essex

Slow Stitching Join us for a unique and relaxing slow stitching and embroidery session designed to promote self-care and mindfulness. In this peaceful gathering, we'll be embracing the therapeutic art...

Free