Mindful Self-compassion Breathwork and Somatic Experiencing are beautifully subtle, yet powerful tools that we have an innate ability to tap into at any moment. These modalities are simple, needing nothing more than your presence. I hope in time it will become as natural as breath itself to unconsciously tap into these practices by listening to...
Breathwork & Somatic Experiencing Breathwork and Somatic Experiencing are beautifully subtle, yet powerful tools that we have an innate ability to tap into at any moment. These modalities are simple, needing nothing more than your presence. I hope in time it will become as natural as breath itself to unconsciously tap into these practices by...
Tai Chi Discover the art of Tai Chi, a gentle yet powerful practice that promotes holistic well-being. Through graceful movements and focused breathing, this ancient Chinese martial art cultivates balance, flexibility, and mental clarity. Incorporate Tai Chi into your self-care program to enhance relaxation, reduce stress, and foster inner harmony. Tai Chi offers numerous benefits...
Restorative yoga Join us for a soothing and healing 90-minute restorative yoga session designed specifically for those affected by a loved one's alcoholism or addiction. Through gentle stretches held for longer periods of time, holding deep breathing, and guided meditation, this session offers a safe space to release tension, find inner peace, and foster emotional...
Unlocking Abundance - A Positive Money Mindset Unlocking Abundance is a dynamic workshop designed to help you examine your relationship with scarcity and abundance. With anxieties surrounding financial responsibilities after the devastaing impacts of a loved one's battle with alcoholism or addiction, this workshop aims to build resilience, shift old patterns of thinking, and discover...
Feel Good with Nia Dance Nia will help you learn to move mindfully, gracefully and feel free. Dance away the stresses of the day, alleviate anxiety and depression while strengthening cognitive abilities. Nia dance is a barefoot, feel-good fitness practice. It blends movement and mindfulness through a combination of dance arts, healing arts, and martial...